Some people are making such thorough plans for rainy days that they aren’t enjoying today’s sunshine. — William Feather
I’m very guilty of this one, as I am a worrier. (I also harbor grudges so if I’m not worrying about the future, I’m stewing about the past!).
Are you so focused on problems that you can’t see solutions, opportunities, or lucky breaks? If you find yourself focusing on what you cannot do, ask yourself, “How can I…?”
Are you spending more time planning for contingencies than preparing for success? You want to play offense, as well as defense. Assume that the project goes well – now reverse engineer what you did.
Are you always planning for the future or lamenting the past that you are not fully experiencing the present? I have found that improvisational theater keeps me in the moment because it requires a high degree of listening. Find a pursuit outside your day-to-day that forces you to exercise different skills.